Strawberries Prevent Heart Disease And Diabetes

Scientists at the University of Warwick have been studying the beneficial effects of strawberries on our cardiovascular health, particularly around how they prevent the development of heart disease and diabetes.

Professor Paul Thornalley from Warwick Medical School heads the team that discovered extracts from strawberries positively activate a protein in our bodies called ‘Nrf2’ which is shown to increase antioxidant and other protective activities. This protein works to decrease blood lipids and cholesterol, the very things which can lead to cardiovascular problems.

Eating strawberries has previously been found to counter post-meal blood glucose and low density lipoprotein, or ‘bad’ cholesterol and therefore decrease risk of diabetes and heart disease, but this is the first time that strawberry extracts have been proved to actively stimulate proteins that offer us protection against disease.

One cup of unsweetened strawberries contains 140 percent of the reference daily intake of vitamin C, an antioxidant that may reduce the risk of heart disease and certain cancers. Vitamin C helps protect skin from bruising, helps heal cuts and keeps gums healthy. And most importantly, one cup of sliced raw strawberries has only 45 calories and no fat.